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Treatment of Adult ADHD Most people with ADHD also have comorbid mental health issues, such as anxiety, depression or substance use disorder. These disorders can affect the effectiveness of ADHD medication. Psychological counseling assists patients in managing their issues and improves relationships. Counseling could include cognitive behavior therapy, which helps patients to recognize and change negative thoughts and behaviors. Medication Medication is a powerful treatment for adults with ADHD. It can help improve focus and ease symptoms, but it's only part of a comprehensive treatment plan which also includes talk therapy and behavioral strategies. Talk therapy can help you learn more about ADHD and how to deal with the problems that may arise from your symptoms. For instance you may learn how to deal with workplace issues because of your symptoms or ways to improve your relationships. It can help you recognize negative thinking patterns and alter them. Talk therapy can aid in improving your relationships as well as tackle other issues like depression or addiction to drugs. Stimulant medicines, such as amphetamines and methylphenidate, are the most frequently used medications for treating ADHD in adults. These medications are available in a variety of forms, including extended-release tablets and quick-release capsules. The medication increases the activity of certain neurotransmitters within your brain. These include norepinephrine and dopamine. Stimulant medication can cause side effects such as weight loss and a decrease in appetite, as well as other health issues like sleep disorders and headaches. Non-stimulant medications are also available to treat adults with ADHD. Atomoxetine (Strattera) is an FDA-approved nonstimulant medication that works by enhancing the activity of a different neurotransmitter, norepinephrine. It doesn't have the potential for abuse of stimulant drugs and could take longer to start working. Some people notice dramatic improvements in their symptoms after taking ADHD medication. Others experience only a little relief, and suffer from numerous side effects. It can take time to figure out what dosage and medication is best for each individual. You will need to see your GP for regular tests and checkups to ensure the effectiveness of the medication. Talk therapy Talk therapy, also known as behavioral therapy is a proven treatment for adults suffering from ADHD. It can assist you in managing your symptoms. Therapy is usually short-term, and you'll work with a qualified mental health professional. This kind of therapy helps to understand the connection between your feelings, thoughts, and actions. It can also help you learn techniques to manage symptoms and improve your quality of life. It is crucial to find a provider who has experience treating adults with ADHD. CBT is a tried and true method that aids many adults with ADHD. It helps you modify your negative thinking patterns, like procrastinating or believing that things are “all-or-nothing,” and replace them with healthier ones. This type of therapy will teach you how to structure your environment so that it helps to reduce the issues caused by ADHD. Behavioral coaching is a different approach that focuses primarily on practical solutions to everyday problems. This kind of therapy helps develop strategies for organizing workplace and home environments prioritizing tasks, and managing money. It can be conducted in person or via the phone. Many coaches come from an experience in business, and are able to provide advice on how to manage work-related issues. Some people who suffer from ADHD might notice that their symptoms are more obvious at certain times in their lives. This could be due to major life changes, such as the change in work or having a child. Some sufferers report that symptoms become less severe with age. The good news is that ADHD is highly treatable with the right combination of medications and therapy. The first step is to consult your family physician. The doctor will evaluate your health condition and suggest a treatment plan. Exercise If you're struggling with ADHD, you can consider exercising as treatment. Exercise can boost your cognitive and mood in addition to the obvious physical benefits. It can also increase the production of proteins essential to regulate signaling processes within the brain. I Am Psychiatry assists in reducing the hair-trigger sensitivity of the amygdala, so you're less likely to lose your temper in public, or be angry with a driver in a road-rage incident. It's important that you choose the workout that matches your interests and tastes. This will keep you motivated and engaged and can be difficult for people with ADHD. Consider joining a team or league if you enjoy team sports. If you're not a fan of the gym environment, consider working out at home or in nature. The noise of the gym may cause sensory overload, and you may get bored and frustrated with your workout. In addition to cardio exercise, people with ADHD should incorporate strength training into their routines. This will provide a better well-balanced workout and improve coordination, which is often impaired in people with ADHD. Strengthening exercises can also help improve the concentration of those suffering from ADHD. In addition to regular exercise, adults with ADHD must eat nutritious foods. Avoid sugary drinks and fast food and eat meals or snacks regularly. The addition of protein and complex carbs will help people suffering from ADHD maintain their energy levels and improve their focus. People suffering from ADHD should ensure that they get enough sleep. Sleep deprivation can lead to impulsive behaviors and a poor level of concentration. It's also a good idea to try meditation and relaxation techniques, which can reduce irritability and anxiety. Yoga Many adults do not realize that they have ADHD until they seek help for other issues, like depression or marital issues. They have a difficult focus at work or at school and their relationships are often strained. They may also have trouble sleeping. Anxiety disorders or high levels of ADHD could also be a result. Yoga exercises can help people with ADHD reduce their symptoms. It is an ancient form of exercise that combines self-awareness and physical activity, and helps to strengthen the mind-body connection. It helps people focus on their breathing, and gives the feeling of peace. It reduces levels of the neurotransmitters dopamine and Epinephrine, which are linked to hyperactivity. Research has proven that yoga can improve the ability of adults suffering from ADHD to control their emotions and focus on their tasks. In one study, 32 women were randomized to receive six weeks of Bikram yoga training or a wait-list group control. They were required to complete a task that tested their working memory and researchers used functional magnetic resonance imaging (fMRI) to gauge the activity of the brain. Women who participated in the yoga class improved more than those in the control group. If you're interested in doing yoga to treat ADHD, check with your doctor prior to beginning. Make sure that the yoga instructor is certified and ask if they've had any experience working with people who suffer from ADHD. Talk to your doctor to determine if a clinical study is the right option for you. Clinical trials are research studies that seek to discover new ways to prevent, detect, or treat illnesses and conditions. They typically involve healthy participants and patients. Management of stress Using a range of techniques that help you manage stress, it can help to reset your body's alarm system and reduce the impact of negative emotions like anger, anxiety and anger on your health as well as relationships and quality of life. Stress management can include methods to calm you down and lower your heart rate and breathing rate as well as cognitive behavioral therapy which assists you in changing negative thinking patterns, or individual talk therapy. Identifying and tracking the sources of your stress is the first step to managing your emotions and physical symptoms. It can be difficult to determine the exact cause, but a close look at your daily routine and habits will assist you in finding the solution. For instance, if you're stressed over a busy work schedule and you're aware that it is always causing stress, try changing the circumstances by planning ahead or finding an effective way to manage your time. You can also accept the fact that you aren't in manage and discover ways to cope with situations that you can't change. Communication with colleagues and teachers about ADHD is another aspect of stress management. You may be concerned about their reaction to the diagnosis. However they're usually accommodating and will make small accommodations to help you perform better at work or in school. You can also seek out emotional support from your family members and friends. Counseling for family or marital relationships can help you and your loved ones understand and help each one another, improve communication and work to overcome the obstacles that hinder your relationship. It's important to note that these therapies aren't universally applicable, and you might need some trial and error before finding the best combination for you.